Speedwork

for up tempo runs at about 7:30/mile
Good Girls Don't
 
 
176
BPM
best for
88
RPM
The Knack
Good Girls Don't
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
The Wind
 
 
88
BPM
best for
44
RPM
Zac Brown Band
The Wind
Country Buy on: Apple Music, Amazon Music Listen on Spotify
Footloose
 
 
175
BPM
best for
87
RPM
Kenny Loggins
Footloose
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Basket Case
 
 
176
BPM
best for
88
RPM
Green Day
Basket Case
Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Fat Bottomed Girls
 
 
89
BPM
best for
44
RPM
Queen
Fat Bottomed Girls
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
On My Way Home
 
 
88
BPM
best for
44
RPM
Pentatonix
On My Way Home
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Emenius Sleepus
 
 
177
BPM
best for
88
RPM
Green Day
Emenius Sleepus
Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Dancing With Myself
 
 
176
BPM
best for
88
RPM
Billy Idol
Dancing With Myself
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
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Bitter Sweet Symphony
 
 
86
BPM
best for
43
RPM
The Verve
Bitter Sweet Symphony
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Beverly Hills
 
 
88
BPM
best for
44
RPM
Weezer
Beverly Hills
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
Angel
 
 
176
BPM
best for
88
RPM
Jack Johnson
Angel
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify