C25K Running playlist

 
Flashlight
 
 
110
BPM
best for
55
RPM
George Clinton
Flashlight
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Kiss of Life
 
 
97
BPM
best for
48
RPM
Sade
Kiss of Life
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Sweet Love
 
 
87
BPM
best for
43
RPM
Anita Baker
Sweet Love
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
We Are One
 
 
96
BPM
best for
48
RPM
Maze
We Are One
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Love's Train
 
 
144
BPM
best for
72
RPM
Con Funk Shun
Love's Train
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Wifey
 
 
100
BPM
best for
50
RPM
Next
Wifey
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Flashlight
 
 
110
BPM
best for
55
RPM
George Clinton
Flashlight
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
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Erotic City
 
 
125
BPM
best for
62
RPM
Prince & The Revolution
Erotic City
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Baby Boy
 
 
91
BPM
best for
45
RPM
Beyoncé
Baby Boy
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
I Like It
 
 
175
BPM
best for
87
RPM
DeBarge
I Like It
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Call Me
 
 
167
BPM
best for
83
RPM
Tweet
Call Me
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Family Affair
 
 
92
BPM
best for
46
RPM
Mary J. Blige
Family Affair
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Full Moon
 
 
106
BPM
best for
53
RPM
Brandy
Full Moon
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Say Yes
 
 
118
BPM
best for
59
RPM
Floetry
Say Yes
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Still a Thrill
 
 
113
BPM
best for
56
RPM
Jody Watley
Still a Thrill
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify