goal 12 min 1.5 mile

 
Not Afraid
 
 
86
BPM
best for
43
RPM
Eminem
Not Afraid
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Brainless
 
 
172
BPM
best for
86
RPM
Eminem
Brainless
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Cold Wind Blows
 
 
169
BPM
best for
84
RPM
Eminem
Cold Wind Blows
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Sabotage
 
 
168
BPM
best for
84
RPM
Beastie Boys
Sabotage
Hip-Hop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Encore / Curtains Down
 
 
174
BPM
best for
87
RPM
Eminem
Encore / Curtains Down
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
American Woman
 
 
168
BPM
best for
84
RPM
Lenny Kravitz
American Woman
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
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Lose Yourself
 
 
86
BPM
best for
43
RPM
Eminem
Lose Yourself
Soundtrack Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
La la Land
 
 
170
BPM
best for
85
RPM
Demi Lovato
La la Land
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
My Name Is
 
 
86
BPM
best for
43
RPM
Eminem
My Name Is
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Asshole (feat. Skylar Grey)
 
 
87
BPM
best for
43
RPM
Eminem
Asshole (feat. Skylar Grey)
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Must Be the Ganja
 
 
83
BPM
best for
41
RPM
Eminem
Must Be the Ganja
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify