C25K Week 1 Intervals

 
Why Hip-Hop Sucks In '96
 
 
158
BPM
best for
79
RPM
DJ Shadow
Why Hip-Hop Sucks In '96
Electronic Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
We Can Hang
 
 
160
BPM
best for
80
RPM
U.S. Army Airborne
We Can Hang
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
The New
 
 
176
BPM
best for
88
RPM
J Dilla
The New
Hip-Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify
Pyrex Vision
 
 
90
BPM
best for
45
RPM
Raekwon
Pyrex Vision
Hip-Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Run a Little
 
 
84
BPM
best for
42
RPM
U.S. Army Airborne
Run a Little
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Advertisement
Nightvision
 
 
120
BPM
best for
60
RPM
Daft Punk
Nightvision
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Beach Is Better
 
 
114
BPM
best for
57
RPM
JAY Z
Beach Is Better
Hip-Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify